SAMARITANS

116 123

Available 24 hours.

They talk to anyone without judgement and the call is completely free.

Email: jo@samaritans.org

Website: samaritans.org

HOPELINE

0800 068 4141

9am-midnight every day

They provide young people feeling suicidal with a safe space to talk through anything happening that could be impacting on your or anyone else’s ability to stay safe.

Text : 07860 039 967

Email: pat@papyrus-uk.org

Website: papyrus-uk.org

LGBTQIA+ HELPLINE

0300 123 2523

Tues & Wed 12pm-9pm / Thurs & Sun 1pm-6pm

A Scottish helpline to support to the entire diversity of the lesbian, gay, bisexual and transgender (LGBT) community, all identities under the LGBTQIA+ umbrella and their supporters.

Email: helpline@lgbthealth.org.uk

Website: lgbthealth.org.uk

BREATHING SPACE

0800 838 587

Mon - Thurs 6pm-2am / Fri 6pm - Mon 6am

A Confidential Scottish helpline for people experiencing low mood, depression or anxiety.

Website: breathingspace.scot

NHS 24

111

If you’re not well and need medical advice outside of your GP’s open hours.

Website: nhs24.com

EDINBURGH CRISIS CENTRE

0808 801 0414

Available 24 hours.

For anyone experiencing a mental health crisis.

Email: crisis@edinburghcrisiscentre.org.uk

Website: edinburghcrisiscentre.org.uk