Whole Hypnotherapy in Edinburgh.
Feel more like yourself again.Hypnotherapy for anxiety, confidence, habits and the patterns that keep you stuck.
20 minutes • No obligation • Just a chat
What can hypnotherapy help with?
Sometimes the thing you're struggling with isn't the whole story.Hypnotherapy can help you change patterns that feel difficult to shift through willpower alone. Whether you're struggling with anxiety, confidence, habits, emotional eating, sleep or something that simply doesn't feel like “you”, we can work together to understand what's keeping the pattern in place and create space for something different.
Anxiety & Overwhelm
Find a calmer relationship with anxious thoughts and feelings
Habits & Compulsions
Understand unwanted patterns and begin to respond differently.
→
Trauma & CPTSD
Gently explore patterns and responses that remain after difficult experiences.
→
What my clients say
I’m Rachel, your hypnotherapistI'm a fully qualified counsellor and hypnotherapist, and I believe that meaningful change starts with understanding the whole person, not just the problem you'd like to change.
My practice is based in Leith, Edinburgh, where I offer personalised hypnotherapy in a warm, relaxed setting. I also work with clients online across the UK.
My approach draws on my counselling training alongside hypnotherapy, incorporating approaches such as CBT and NLP where they are helpful. Every person is different, so rather than following a one-size-fits-all formula, I'll work with you to understand what you need and find an approach that fits.
Whether you're trying to change a long-standing pattern, manage anxiety, build confidence or simply feel more like yourself again, you're welcome to get in touch.
Let's take the first step together.
Hypnotherapy online
Sometimes your own space is the most comfortable place to change.Hypnotherapy online is easy, private and personal. We can meet via Microsoft Teams or WhatsApp video, wherever you feel most comfortable.
Online hypnotherapy can be just as effective as working together in person. For some people, being in their own familiar space can feel especially reassuring when exploring something difficult.
Talk with Rachel.
What is hypnotherapy?
Sometimes you can feel more like yourself than you have in a long time.Hypnotherapy is a safe, relaxing way of making changes by working with the way you think, feel and respond. During hypnosis, you're deeply relaxed and focused, while I use carefully chosen suggestions and therapeutic techniques to help you develop new ways of responding.
It can feel a little like drifting into a deeply relaxed daydream - that lovely, floaty feeling of resting on a warm afternoon. You're still aware of what's happening, and you're still completely yourself throughout the experience.
And that's one of the things I love about hypnotherapy: the aim isn't to turn you into a different person. It's to help you reconnect with the parts of yourself that may have become buried beneath anxiety, habits, old patterns or difficult experiences. Sometimes people find they feel more like themselves than they have in a long time.
I'm a registered and experienced hypnotherapist and fully qualified counsellor. My work is led by you, while my experience and therapeutic approach help us stay focused on what you want to change and, where appropriate, explore what may be underlying the problem.
I'm intuitive, empathetic and non-judgemental, and your wellbeing and safety are always at the heart of the work we do together.
Book your session.
Choose the appointment that's right for you, whether you'd like to start with a free phone consultation or book a hypnotherapy session.