Anxiety Hypnotherapy in Edinburgh

Hypnotherapy can be a useful approach for anxiety, particularly when anxious thoughts, physical sensations and automatic responses have become familiar patterns. We can explore what's maintaining those patterns and work towards developing different ways of responding.

Hypnotherapy is generally considered a safe therapeutic approach when provided by a suitably trained practitioner. You'll remain aware and able to communicate throughout a session, and we'll work at a pace that feels appropriate for you. If your anxiety is linked to significant trauma or another mental health concern, we'll also consider whether hypnotherapy is the right approach and whether additional support would be appropriate.

Yes. Hypnosis is a state of focused attention and relaxation, rather than being unconscious or controlled by someone else. You'll remain aware of what's happening and able to communicate throughout the session. You won't be made to do anything against your wishes or values, and you can choose how deeply you engage with the process.

Hypnotherapy may be helpful for some people who experience panic attacks, particularly where there are learned patterns of anticipation, fear and automatic physical responses. We'll explore your individual experience and work at a pace that feels manageable, rather than trying to force the panic away.

Many people who come to me have already tried different approaches to managing their anxiety and feel frustrated that the changes haven't lasted. Rather than simply trying another set of techniques, we'll look at the patterns that may be keeping your anxiety going and explore what might help you respond differently.